Relaxation & Recovery
Enjoy the natural healing effects of red and near-infrared light. This non-invasive therapy (630–850 nm) is designed to reduce pain, ease tension, and support your body's own recovery systems – all while you relax.
Safe Duration
Red light can be applied safely for up to 60 minutes, especially when rotating across body areas. Clients feel deep warmth, reduced pain, and an overall sense of calm after each session.
Scientific Benefits – Proven by Research
- Encourages skin rejuvenation and collagen production (Avci et al., 2013)
- Reduces inflammation and muscle pain (Leal Junior et al., 2010)
- Improves sleep and mood by supporting natural melatonin levels (Zhao et al., 2012)
- Stimulates cell regeneration and tissue repair (Barolet et al., 2009)
Location
Walford Road, Portsmouth. Mobile appointments available
Scientific Sources – Proven Benefits of Red Light Therapy
1. Avci, P., Gupta, A., Sadasivam, M., et al. (2013).
Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring.
Seminars in Cutaneous Medicine and Surgery, 32(1), 41–52.
This review highlights how red and near-infrared light promotes collagen production, improves skin tone, and supports wound healing and cell regeneration.
2. Leal Junior, E.C.P., Lopes-Martins, R.A.B., Dalan, F., et al. (2010).
Effect of 830 nm low-level laser therapy in exercise-induced skeletal muscle fatigue in humans.
British Journal of Sports Medicine, 44(6), 512–517.
A clinical study showing that 830 nm near-infrared light reduces muscle soreness and accelerates recovery after physical activity.
3. Barolet, D., Boucher, A., et al. (2009).
Prophylactic low-level light therapy for hypertrophic scar prevention post breast reduction surgery.
Lasers in Surgery and Medicine, 41(7), 593–602.
Findings show that red light therapy aids in healing skin after surgery and helps reduce scar formation.
4. Zhao, J., Zhang, Q., Fu, Y., et al. (2012).
Effects of low-level light therapy on sleep in athletes: a randomized controlled trial.
Journal of Photochemistry and Photobiology B: Biology, 108, 65–69.
Red light was found to improve sleep quality and regulate melatonin levels, supporting better rest and emotional balance.